About nutrition, make sure you get the right foods into your diet like plenty of fresh fruit, vegetables and healthy snacks like nuts or seeds. Limit your intake of stimulants like caffeine because while your morning coffee might wake you up, if you drink too much coffee, you’ll end up with the opposite effect caused by the anxiety or nervousness that might come with drinking too much coffee. You could also book time in your own calendar, so your colleagues know you’re busy. This means eliminating noise or moving to somewhere quieter and making it known to those around you that you are trying to focus and shouldn’t be disturbed. You can do this by looking around you for distractions and doing your best to remove them. I don't like having to turn the ringer on just to hear the "break start/end" alarm go off.Īnyways, I LOVE this app and I'm glad I stumbled upon this.Before we get to the apps, consider some general tips on how to make better use of your time. I wish the alarms would still sound even when the phone is in "silent mode" or "ringer off" mode. While I love this app, I do have 1 issue (then again I may just not have the correct settings) that I wish it had (the phone/ipad versions). I haven't really dove too deep into the extra stuff this app may have but maybe when I get a little more freetime I'll explore it a little deeper. This app is very simple to use without having to too many "bells and whistles". I stumbled on to this app while looking for useful study habits that actually help. With all the reading and studying that I have to do for nursing school, I was going insane (mostly because I can't stay focused for long periods of time) because I already have bad study habits and I just didn't know where to begin. I started off with the free version, which works great and is still used on my laptop, but ended up buying the pro-version for my phone/ipad when they had a huge discount on it. Seriously? Do you eat at McDonalds too much (where the default is just the way you like it) or what? The rest of the complaints seem to more of that kind of thinking: it wasn't set to MY preferences out of the box and I didn’t bother to look at the settings before complaining. But seriously, you knew you were setting an alarm from the app description yet you didn’t check the volume? OK, people do just just jump in and a gentler default would be nice, but it hardly seems something to downrated to a 3 about. The only complaint I found to be actually true was that the default end-of-work alarm was too loud. Yes, you can change the length of the work period and the length of breaks, yes, you can turn on a ticking sound and control its volume. I read through a bunch of negative reviews here, and they are all complaining about things that just are not true. There’s another Pomodoro-style app that I had been using that does the focus switch, but it doesn’t have the flexibility this one does, like pausing the work period and being able to log the task. I usually work with music so the alarm sounds are either lost, ignored, or too jarring. I only have one quibble with this app being less than great for me: I would like it to take the computer’s focus away from whatever I’m doing to the app so that I have to actually decide and click to keep working.
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